The Yoga Tree ‘Escape to the Country’ One Day Retreat
The Yoga Tree - Escape to the Country
Escape to the country, one-day retreat at Ballyvolane House and give yourself permission to pause.
When: Sunday, 6th April 2025
Where: Ballyvolane House
Suitable for all levels
Cost: €135.00 per person, booking is essential, contact Hazel on 086 8549660 to hold your spot.
Set within the tranquil surroundings of Ballyvolane House, an elegant 18th-century estate in the heart of the Cork countryside, this one-day retreat is designed to help you slow down, reconnect, and restore balance from within. The retreat is curated and hosted by Hazel Buckley, founder of The Yoga Tree in Cork City.
With a blend of mindful movement, nourishing food, and deep relaxation, this carefully curated experience will leave you feeling grounded and restored.
- 2-hour Yoga Practice with Hazel, designed to strengthen and energise the body, suitable for all levels of experience from complete beginners to experienced Yogis.
- A talk with Dr. Clare Cromwell on hormone health through the different stages of life, offering valuable tools and insights.
- A nourishing 2-course lunch, crafted with fresh, seasonal ingredients from Ballyvolane’s gardens.
- A mindful walk through the beautiful grounds, connecting with nature.
- A deeply restorative sound bath with Hayley Power, to soothe the nervous system and allow for full relaxation.
The Day’s Flow
10:00 am – Arrive, grab a cuppa and your mat, and settle into the space
10:30 am – 2-hour Yoga Practice with Hazel in the yoga room to strengthen and restore the body.
12:30 pm – Another cuppa before Dr. Clare Cromwell’s talk on hormone health, held in the barn.
1:30 pm – A nourishing 2-course lunch, served in the main house. Find a cosy spot in the drawing room, the dining room, or enjoy some rays on the terrace.
2:45 pm – Guided walk around the beautiful Ballyvolane grounds, allowing you to ground and reset in nature.
3:45 pm – Sound bath with Hayley Power, for deep rest and relaxation.
5:00 pm – Farewells and gentle departures.
Leave feeling calm, nourished, and restored.
€135 per person, booking essential
To book your place, please drop Hazel a message on 086 8549660.
